Banshkati Rice (Boiled)

Miniket rice, when boiled, becomes soft, fluffy, and non-sticky dish. It’s a popular choice for everyday meals due to its mild aroma and consistent quality. This long-grain parboiled rice is a staple in West Bengal and Bangladesh, known for its nutritional value and cost-effectiveness. The GI of this rice is quite low and therefore it can be a good option for people with pre-diabetic symptoms who want to have rice as staple.

The starch inside this boiled rice transforms to resistant starch and ferments inside large intestine which supports overall gut health.